In today's modern world with life's many competing pressures and unwanted changes, it's not unusual to feel worn down, overwhelmed, stressed, and worried. You may feel like you are just existing, caught up in self defeating behaviours or avoidance, struggling to get out of your head and on with your life. I believe I can help.

Coronavirus and coming to therapy

In the interest of your safety and mine, I am working exclusively online at present using the secure video platform. See my Contents page for more information. Research shows that Online Therapy can be effective and I have completed recent training to support me in finding creative methods of adapting 'in person' practice to this format.

I offer online sessions through platforms such as Doxy.me or Zoom. See my contact page for more information.

More about me
I am an experienced and Accredited (BABCP) Cognitive Behavioural Psychotherapist and a Registered Mental Health Nurse. I have been privileged to work with many people, empowering them to gain the skills and strategies required to work through their problems. I specialise in Third Wave CBT, particularly Acceptance and Commitment Therapy - a form of CBT that uses Values, Self-Compassion and Mindfulness skills to build a better life. I also work within the Compassion Focused Therapy Model.

I hope you will take the time to have a look through my website, to find out more about Cognitive Behavioural Therapy and me. If you feel this approach might be for you, please contact me and take that first step towards us working together to get your life back on track.

I also regularly share interesting links related to mindfulness, CBT, and wellbeing on my Facebook page. Like or follow the page in order to see future updates.